Vegetable Lumpia

Lumpia is a traditional Filipino spring roll, often filled with a variety of ingredients such as vegetables, meat, or seafood. Wrapped in a thin, crepe-like wrapper, lumpia is typically deep-fried to achieve a crispy exterior. It is a popular appetizer or snack, commonly served with a sweet and savory dipping sauce. Versatile and customizable, lumpia is a beloved dish at Filipino gatherings and celebrations, enjoyed by people of all ages.

What is Vegetable Lumpia?

Vegetable lumpia is a popular appetizer that vegetarians love. This healthier type of lumpia is filled with a variety of fresh vegetables, making it both nutritious and delicious. Perfect for health-conscious eaters, this crispy spring roll offers a delightful combination of flavors and textures. Whether you're looking for a tasty snack or a satisfying starter, this vegetable lumpia recipe is sure to please. Discover how to make this traditional Filipino dish and enjoy a wholesome treat that everyone will love!

Delicious and Nutritious Vegetable Lumpia Recipe – A Filipino Favorite

Vegetable lumpia is a traditional Filipino spring roll that is filled with a variety of fresh vegetables. It is a healthier alternative to meat-filled lumpia, making it a favorite among vegetarians and those looking for a nutritious snack. The vegetables are typically wrapped in a thin lumpia wrapper and deep-fried to achieve a crispy exterior.

Vegetable lumpia is often served as an appetizer or snack, accompanied by a sweet and savory dipping sauce. It is a popular dish at Filipino gatherings, parties, and celebrations. This flavorful and crunchy spring roll is enjoyed by people of all ages and is a versatile dish that can be customized to suit individual tastes.

What Vegetables are Commonly Used in Vegetable Lumpia?

The vegetables used in vegetable lumpia can vary, but common ingredients include the following chopped vegetables:

• Chayote
• Potato
• Carrot
• Cabbage
• Tomato
• Mushrooms
• Mung bean sprouts
• Green beans
• Bell peppers
• Jicama
• Celery
• Snow peas
• Bamboo shoots

Feel free to mix and match these vegetables to create a flavorful and nutritious filling for your lumpia.

Kitchen Utensils You Need

To achieve the perfect crunchy vegetable lumpia, you will need the following kitchen tools:

• Knife
• Chopping Board
• Mixing Bowl
• Frying Pan
• Cooking Tongs
• Paper Towels (for draining excess oil)
• Wire Rack (for cooling and draining excess oil)
• Lumpia Wrapper (spring roll wrapper)

Vegetable Lumpia's Primary Ingredients – Lumpia Wrapper, Spices, and Vegetables (Chayote, Potato, and Carrot)

To make these crunchy and tasty lumpia, you will need the following ingredients to enhance flavor: onion, green onion, and green chili for spice. The main vegetables in this recipe include chayote, potato, and carrots. Feel free to add any other vegetables you prefer.

You can adjust the fillings to your liking. If you like your vegetable lumpia spicy, you can add more green chili peppers. If you are not into spicy food, you can leave it out entirely. If you don't like the suggested vegetables, you can replace them with other options like cabbage, tomato, mushrooms, bitter gourd, and mung bean sprouts. Explore these alternative fillings for your vegetable lumpia.

Tips and Tricks When Cooking Lumpia

• Make sure your vegetable lumpia is deep-fried and cooked on medium heat if you want it to have a crispy exterior. High heat can burn the wrapper before the filling is cooked through.
• Do not fry your lumpia on very high heat. Cooking it at a super high temperature will not only burn your lumpia but also leave the fillings uncooked.
• To seal the rolled lumpia filling, dip your fingertips in a beaten egg or a mixture of flour and water. This will ensure that all the ingredients are securely wrapped.
• For non-vegetarians, if you want meat in your lumpia, you may add shrimp or ground meat to the ingredients.
• Ensure the vegetables are equally chopped to allow even cooking and a better texture.
• Drain excess moisture from the vegetable filling before wrapping to prevent the lumpia from becoming soggy.
• Do not overfill the lumpia wrapper to avoid tearing and ensure even cooking.
• Use a wire rack to drain excess oil after frying to keep the lumpia crispy.
• Serve lumpia immediately after frying for the best texture and flavor.
• If you need to store cooked lumpia, reheat them in an oven or air fryer to retain their crispiness.

By following these tips and using the right ingredients, you can create delicious and crispy vegetable lumpia that everyone will love. Enjoy this healthy and tasty Filipino appetizer!

Rice** is a great pair when served with vegetable lumpia. In the Philippines, most people eat lumpia with rice, whether it is a vegetarian lumpia or meat-filled lumpia. It is very common for family gatherings, birthdays, fiestas, or any events to serve lumpia as part of the meal. This type of lumpia is no exception. This is a favorite recipe for special occasions, and it wouldn't be complete without the lumpia.

Some people prefer to dip their lumpia in tomato ketchup or banana ketchup. It is also possible to prepare your own dipping sauce. This recipe may be served with a sweet chili dipping sauce.