Simple Chop Suey Recipe

What is Chop Suey

Chop Suey is a popular stir-fry dish that originated in China and has become a favorite in many parts of the world. It typically consists of a mix of meat, vegetables, and a savory sauce, making it a versatile and nutritious meal. The dish is known for its rich flavors and the variety of textures provided by the different ingredients.

In the Philippines, Chop Suey is a beloved dish that has been adapted to suit local tastes and ingredients. Filipino Chop Suey often includes a variety of colorful vegetables such as carrots, cabbage, and chayote, along with meat or seafood like chicken, pork, or shrimp. The dish is typically seasoned with soy sauce, oyster sauce, and sometimes fish sauce, giving it a unique and savory flavor profile. It is commonly served during family gatherings, fiestas, and special occasions, making it a staple in Filipino cuisine. The Filipino version of Chop Suey is not only delicious but also a great way to incorporate a variety of vegetables into one's diet.

Kitchen Utensils You Need

To cook this delectable Chop Suey Bisaya, you'll need the following kitchen utensils:

• Frying pan
• Spatula
• Bowl
• Knife
• Chopping board

Chop Suey's Primary Ingredients – Meat, Cabbage, Carrot, Chayote

Chop Suey is primarily made up of meat, cabbage, carrot, and chayote, along with essential spices such as garlic, onion, salt, and cooking oil. These ingredients provide the necessary nutrients and flavors that make Chop Suey a wholesome dish. The minced onion, garlic, and salt, combined with the meat, add a delightful spice to the soup. While these ingredients are crucial, you can also experiment by adding other vegetables like broccoli and bell peppers to enhance the dish's flavor and nutritional value.

Benefits of Chop Suey's Primary Ingredients

Health Benefits of Meat

• Protein: Meat is a great source of high-quality protein, essential for muscle growth and repair.
• Vitamins and Minerals: It provides important vitamins and minerals such as iron, zinc, and B vitamins, which are crucial for various bodily functions.

Health Benefits of Cabbage

• Rich in Nutrients: Cabbage is low in calories but high in vitamins C and K, making it a nutritious addition to any meal.
• Antioxidants: It contains antioxidants that help protect the body from damage caused by free radicals.

Health Benefits of Carrot

• Vitamin A: Carrots are an excellent source of beta-carotene, which the body converts into vitamin A, essential for good vision and immune function.
• Fiber: They are high in fiber, which aids in digestion and helps maintain a healthy gut.

Health Benefits of Chayote

• Low in Calories: Chayote is low in calories but rich in vitamins and minerals, making it a healthy choice for weight management.
• Antioxidants: It contains antioxidants that help reduce inflammation and protect against chronic diseases.

Tips and Tricks When Making Chop Suey

• Properly Prepare Ingredients: Ensure all vegetables and meat are cut into uniform sizes for even cooking.
• High Heat Cooking: Stir-fry the ingredients on high heat to retain their crunchiness and vibrant colors.
• Do Not Overcook: Avoid overcooking the vegetables to maintain their nutritional value and texture.
• Seasoning: Adjust the seasoning to your taste. You can add soy sauce, oyster sauce, or fish sauce for extra flavor.
• Thickening the Sauce: If you prefer a thicker sauce, you can add a cornstarch slurry (cornstarch mixed with water) towards the end of cooking.
• Serve Immediately: Chop Suey is best enjoyed fresh and hot. Serve it immediately after cooking to savor its full flavors.

Chop Suey is a delightful and versatile dish that can be easily customized to suit your taste preferences. With its combination of meat, vegetables, and flavorful spices, it offers a nutritious and satisfying meal. Whether you're cooking for your family or hosting a dinner party, this Chop Suey recipe is sure to impress. Try it today and enjoy a delicious and wholesome meal!