Recipe for Stir-Fried Green Beans with Pork

Pork Stir-Fry with Green Beans Recipe: A Healthy and Delicious Family Dish

A healthy and delicious dish for the family, this pork stir-fry with green beans recipe is a perfect blend of tender pork and fresh green beans, fried together with flavorful spices and condiments. This easy-to-make dish is not only nutritious but also packed with taste, making it an ideal choice for a quick and satisfying meal. Whether you're looking for a wholesome dinner option or a tasty way to incorporate more vegetables into your diet, this pork stir-fry with green beans is sure to become a family favorite. Enjoy the delightful combination of textures and flavors in every bite!

Origin of the Dish

Stir-fried green beans with pork is a dish famous in every Chinese restaurant. This dish originated from Sichuan cuisine, a Chinese style cuisine from Sichuan Province in Southwest China. The original ingredients of this dish are equal parts of green beans and meat with a generous amount of chili peppers for a spicy taste. However, over time, the dish has evolved and now includes different vegetables like carrots, green peas, and others that complement the main ingredients.

When is it Typically Served?

Stir-fried green beans is typically served as a side dish during meals with a generous amount of rice. It is served mostly during breakfast and dinner. This dish may not be so popular on tables during holidays or special occasions, yet it is still sought after for dinner and is a favorite by many because of its savory taste. You surely cannot resist it just by its mouth-watering aroma.

Kitchen Utensils You Need

You may need the help of the following utensils and tools in cooking this delicious stir-fried green beans:

• Cooking Pan
• Cutting board
• Cutting knife
• Spatula
• Small bowls
• Serving plate

Primary Ingredients for Stir-Fried Green Beans with Pork – Green Beans and Pork

Stir-fried green beans with pork’s main ingredient is the green beans. It is eaten anywhere around the world and is sold fresh, frozen, or even canned. According to research, the top producers of green beans are China, Indonesia, and India. In the Philippines, green beans are commonly grown in the highlands of Benguet, Nueva Vizcaya, and other elevated areas in the country. No worries though, green beans are easily accessible since they are transported to different parts of the country and can even be grown in tropical areas. They are commonly available in supermarkets. Green beans can be eaten steamed, boiled, stir-fried, or baked. They are commonly cooked in soups and stews.

Talking about its health benefits, green beans are a good choice. They are low in calories and contain several nutrients that are beneficial for the body. In fact, a single cup of green beans has one-third of your daily needed intake of folate. They are also rich in fiber, which keeps your digestive system healthy and maintains the good health of your heart. They are a good source of vitamin A and C.

Health Benefits of Green Beans

• Green beans are a good source of vitamins and minerals, including vitamin C, vitamin K, and manganese.
• They are low in calories and high in fiber, making them a great choice for weight management.
• Green beans are rich in antioxidants, which can help protect your cells from damage and reduce inflammation in the body.
• They are a good source of plant-based protein, which can help support muscle growth and repair.
• Green beans are a good source of folate, a B vitamin that is important for cell division and DNA synthesis.

Interesting Facts

• Green beans are one of the most popular vegetables in America.
• If you don’t pick green beans while they’re young, the pods harden.
• Vocabulary: Pods – the outside portion of a bean.
• Green beans are easy to grow. They are, in fact, one of the best crops for beginning gardeners.
• Green beans are also known as string beans or snap beans.
• The Sichuan version of this dish is known for its bold flavors and spiciness, often incorporating Sichuan peppercorns.
• Pork is a common protein in Chinese cuisine due to its versatility and flavor, making it a staple in many traditional dishes.
• Stir-frying is a quick cooking method that helps retain the nutrients and vibrant colors of vegetables.

Tips and Tricks When Cooking Stir-Fried Green Beans with Pork

• Blanch the beans in oil before stir-frying. It will keep your green beans’ green color while making sure they are cooked and tender.
• Since stir-frying green beans means they are cooked dry, which makes the meat the seasoning for the beans, it is better to marinate the meat first so it can give enough flavor to the green beans.
• Use high heat when stir-frying to ensure the pork and green beans cook quickly and retain their texture.
• Add garlic and ginger for an extra layer of flavor.
• Finish with a splash of soy sauce or oyster sauce for added umami.

This pork stir-fry with green beans recipe is a simple and quick dish that will surely satisfy your family's hunger. Its tasty and savory flavors make it a perfect companion for rice, making it a favorite for both dinner and lunch. Your family will surely be asking you to cook it for them every day. And that would not be a problem, as it is cheap, quick, and easy to prepare.

This recipe is not only delicious but also nutritious, offering a healthy option packed with essential nutrients. The combination of tender pork and fresh green beans, enhanced with flavorful spices, provides a delightful and wholesome meal.

Whether you are looking for a quick dinner option or a way to incorporate more vegetables into your diet, this pork stir-fry with green beans is an excellent choice. Try this recipe today and enjoy the delicious and wholesome flavors it brings to your table. With its ease of preparation and rich taste, it is sure to become a staple in your household. Enjoy the delightful combination of textures and flavors in every bite!