Mixed Vegetables in Butter Recipe

Create a nutritious and delicious side dish with this quick and easy sautéed vegetable recipe, featuring green peas, carrots, corn, and string beans.

Mixed Vegetables in Butter Recipe
Healthy Quick and Easy Vegetarian
Side Dishes

Cook Time: 14 minutes

Total Time: 14 minutes

This recipe uses a mixture of vegetables that are both nutritious and delicious, perfect for those looking for a healthy side dish for a meal. This quick and easy recipe features a blend of green peas, string beans, corn, and carrots. You can use frozen mixed veggies in this recipe, or you can make it from fresh vegetables. In my case, I used the frozen mixed vegetables available in my fridge.

This sautéed vegetable recipe is a fantastic side dish for several reasons. Firstly, it is both nutritious and delicious, providing a variety of essential vitamins and minerals that support overall health. The combination of green peas, carrots, corn, and string beans offers a rich source of dietary fiber, antioxidants, and plant-based protein, making it a well-rounded addition to any meal.

Secondly, the recipe is quick and easy to prepare, making it perfect for busy weeknights or when you need a healthy side dish in a hurry. Whether you use fresh or frozen vegetables, the cooking process is straightforward and requires minimal effort.

Additionally, the vibrant colors and flavors of the mixed vegetables make the dish visually appealing and appetizing. The natural sweetness of the corn and carrots complements the savory taste of the green peas and string beans, creating a balanced and flavorful side dish that pairs well with a variety of main courses.

Finally, this recipe is versatile and can be easily customized to suit your taste preferences or dietary needs. You can add your favorite herbs and spices, or even incorporate other vegetables to create a unique and personalized dish.

Nutritional values for the vegetables used in this recipe

Green Peas

Green peas are rich in protein, making them an excellent plant-based protein source. They are also packed with antioxidants, which help protect your cells from damage. Additionally, green peas are high in dietary fiber, aiding in digestion and promoting a feeling of fullness. They are a good source of vitamins A, K, and C, which support vision, bone health, and immune function, respectively. Green peas also contain folate, iron, manganese, and phosphorus, which are essential for various bodily functions, including red blood cell formation and bone health.

Carrots

Carrots are high in beta carotene, which the body converts into vitamin A, essential for good vision, immune function, and skin health. They are also rich in dietary fiber, which helps maintain healthy digestion and can lower blood cholesterol levels. Carrots provide potassium, which is crucial for heart health and maintaining proper muscle function. Additionally, they contain antioxidants that help protect the body from free radicals, and vitamins A and K, which support vision and bone health.

Green Beans

Also known as string beans, green beans are rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. They are a good source of protein, making them a valuable addition to a plant-based diet. Green beans are high in vitamins A, C, and K, which support vision, immune function, and bone health. They also provide potassium and iron, which are essential for maintaining proper muscle function and red blood cell production.

Corn

Corn is a great source of antioxidants, which help protect your cells from damage and reduce the risk of chronic diseases. It is rich in essential minerals such as magnesium, iron, and phosphorus, which support bone health and energy production. Corn also provides vitamins A, C, E, and K, which are important for vision, immune function, skin health, and blood clotting. Additionally, corn contains thiamin, which is crucial for energy metabolism and nerve function.

Ingredients

  • 16 ounces (1 pound) of frozen mixed vegetables (corn, carrots, beans)
  • 2 tablespoon butter
  • 1/4 teaspoon salt
  • 2 tablespoon water
  • 1/4 teaspoon pepper

Directions

  1. Heat non-stick skillet in medium high heat.

  2. Add the frozen mixed vegetables, along with the water. Cook for five minutes.

  3. Add butter, salt and pepper. Cook for another 7 minutes.

  4. Remove from heat and transfer to a serving bowl. Tip: Remove from heat and transfer to a serving bowl to avoid overcooking, otherwise, vegetables will become tough and dry.

    Mixed Vegetables in Butter Recipe

Common Variations and Additions for this Recipe

Additional Vegetables

  • Bell Peppers: Add color and sweetness.
  • Zucchini: Adds a mild flavor and soft texture.
  • Mushrooms: Adds umami and a meaty texture.
  • Broccoli or Cauliflower: Adds crunch and nutritional value.

Proteins

  • Tofu: Adds plant-based protein and absorbs flavors well.
  • Chicken or Shrimp: Adds a hearty protein boost.
  • Bacon or Pancetta: Adds a savory, smoky flavor.

Herbs and Spices

  • Garlic and Onion: Adds depth and aroma.
  • Fresh Herbs: Such as parsley, cilantro, basil, or thyme for added freshness.
  • Spices: Such as paprika, cumin, or chili flakes for a kick.

Nuts and Seeds

  • Almonds or Pecans: Adds crunch and a nutty flavor.
  • Sesame Seeds: Adds a subtle nutty flavor and texture.

Cheese

  • Parmesan or Feta: Adds a salty, tangy flavor.
  • Goat Cheese: Adds creaminess and tang.

Sauces and Dressings

  • Soy Sauce or Tamari: Adds a savory, umami flavor.
  • Balsamic Glaze: Adds sweetness and acidity.
  • Lemon Juice or Zest: Adds brightness and acidity.

Grains and Legumes

  • Quinoa or Rice: Makes the dish more filling and adds texture.
  • Chickpeas or Lentils: Adds protein and fiber.

Oils and Fats

  • Olive Oil or Avocado Oil: Adds healthy fats and flavor.
  • Butter or Ghee: Adds richness and a creamy texture.