Free Meal Diary Template with Calorie Tracking Excel

Keeping track of your meals can be a powerful tool for maintaining a balanced diet and achieving your health goals. This free Meal Diary template in Excel format is designed to help you monitor your daily food intake, identify patterns, and make informed decisions about your nutrition. By recording what you eat for each meal, you can gain insights into your eating habits, ensure you're getting the right nutrients, and stay on track with your dietary plans. Whether you're aiming to lose weight, manage a health condition, or simply eat more mindfully, this template provides a structured and easy-to-use format to support your journey.

You can download this template for free and start using it right away. This meal diary template Excel includes the start date, end date, and sections for all 7 days of the week, allowing you to track your meals comprehensively. As a bonus, there's also a dedicated notes section where you can record any additional information, reflections, or observations about your week.

Free Meal Slots with Calorie Tracker

Each day in the meal diary template is divided into six meal slots to help you track your food intake and corresponding calorie counts. These slots include Breakfast, Snack, Lunch, another Snack, Dinner, and a final Snack. This structure allows you to monitor your meals throughout the day, ensuring you stay on top of your dietary goals while maintaining a balanced and organized approach to your nutrition.

These meal slots are designed to help you break down your daily food intake into manageable portions. By categorizing your meals, you can better understand your eating patterns and make adjustments as needed. This structure also encourages regular eating intervals, which can help maintain energy levels and support a healthy metabolism.

Notes Section: Located on the right side of the Sunday column, this section is for any additional information you might want to record.

How to Fill Out the Meal Diary Template

1. Download the Template:

   • Download the "Excel Meal Diary" template from New Orchards.

2. Open the Downloaded File:

   • Open the downloaded file on your device (phone, laptop, tablet, or computer).

3. Enable Editing:

   • If prompted, click "Enable Editing" to start making customizations to the template. This usually appears at the very top of your screen.

4. Start Date and End Date:

   • Enter the start and end dates for your meal tracking period at the top of the template.

5. Daily Entries:

   • For each day (Monday through Sunday), fill in what you ate or plan to eat for each meal slot (Breakfast, Snack, Lunch, Snack, Dinner, and late night snacks).
   • Be specific about portion sizes and ingredients if necessary.

6. Notes Section:

   • Use this section to jot down any additional information such as water intake, exercise details, or any special dietary notes.

7. Save, Print, or Email:

   • Save the template on your device and keep adding your records as you go about your week.
   • You can also print or email the template for easy access and sharing.