Authentic Filipino Inun-unan Recipe: A Tangy and Savory Fish Dish

A traditional Filipino dish, inun-unan (fish and vegetables in vinegar broth), offers a tangy and savory flavor that is both unique and delicious. This dish is a staple in many Filipino households, known for its simplicity and the rich, bold taste it brings to the table. The combination of fresh fish and a variety of vegetables simmered in a vinegar-based broth, along with aromatic spices, creates a harmonious blend of flavors that is both healthy and satisfying.

Inun-unan is not only easy to prepare but also packed with nutrients, making it a perfect choice for a quick and nutritious meal. Whether you are new to Filipino cuisine or looking to recreate a beloved family recipe, this inun-unan recipe will guide you through the steps to achieve an authentic and flavorful dish. Enjoy the delightful taste of this traditional Filipino favorite, and bring a touch of the Philippines to your dining table.

What is Inun-unan?

Inun-unan, also known as Fish Paksiw, is a traditional Filipino dish where fish is stewed in vinegar along with various spices and vegetables. This method of cooking not only preserves the fish but also infuses it with a tangy and savory flavor that is truly unique. The dish is often enjoyed with steamed rice and is a common meal in many Filipino households.

Kitchen Utensils You Need When Making Inun-unan

In order to achieve this perfect viand for your meal, you will need the following kitchen items:

• Pot
• Spatula
• Knife
• Chopping board
• Serving bowl

Inun-unan’s Primary Ingredients – Fish, Vinegar, Garlic, Green Onion, and Salt

Inun-unan, also known as Fish Paksiw, is a simple and easy-to-prepare Filipino dish featuring fish as one of the main components. The fish is stewed in vinegar with spices. The spices in this dish include garlic, onion, green onion, pepper, and others. To enhance the taste of the inun-unan, you should add salt or all-in-one seasoning. Most Filipino homes pair inun-unan with rice, may it be for breakfast, lunch, or dinner.

Health Benefits of the Main Ingredients for This Dish

• Fish: Rich in protein and omega-3 fatty acids, which are good for heart health.
• Vinegar: Helps in digestion and has antimicrobial properties.
• Garlic: Known for its immune-boosting properties and ability to lower blood pressure.
• Green Onion: Provides vitamins A and C, and adds a fresh flavor to the dish.
• Salt: Essential for balancing electrolytes in the body.

Tips When Cooking Inun-unan

• If desired, vegetables can be included in this dish. Bitter gourd, okra, string beans, and eggplant are all good vegetables to be added. The recipe would be much healthier if added.
• If you want your inun-unan to be spicier and more delicious, use extra chili pepper.
• Add ginger to the fish to enhance the flavor and aroma, making the recipe taste and smell better.
• Use fresh fish for the best flavor and texture. Fresh fish will absorb the vinegar and spices more effectively.
• Do not overcook the fish to prevent it from becoming too dry. Simmer just until the fish is cooked through.
• Adjust the amount of vinegar according to your taste preference. Some people prefer a more tangy flavor, while others like it milder.
• Let the dish sit for a few hours or overnight in the refrigerator before serving. This allows the flavors to meld together and enhances the overall taste.
• Use a non-reactive pot (such as stainless steel or enamel-coated) to prevent the vinegar from reacting with the metal, which can affect the taste of the dish.
• Add a small amount of sugar to balance the acidity of the vinegar if desired.
• Garnish with fresh herbs like cilantro or parsley before serving to add a fresh touch to the dish.

Inun-unan is a popular Filipino recipe, especially in the Visayas region. Bisaya people often add the edible part of taro plants, commonly known as takway, to enhance the dish's taste and flavor, making it more enjoyable to eat. Filipinos also include other vegetables like eggplant and okra in this dish. The finest combination for a fish dish is veggies and fish cooked in vinegar and spices, which is perfect for the inun-unan recipe.

If you try eating in a Philippine carenderia, inun-unan is usually one of the available options. You will find that most Filipinos pair this dish with rice.

This inun-unan recipe is a delightful and nutritious dish that is perfect for any family meal. With its combination of fresh fish, vegetables, and flavorful spices, it offers a satisfying and healthy option for both dinner and lunch. Easy to prepare and packed with essential nutrients, this dish is sure to become a staple in your household. Try this recipe today and enjoy the delicious and wholesome flavors it brings to your table!