Food and Mood Journal Template in Excel

A Food and Mood Journal is a unique template that helps you understand the connection between your diet and your mood. This template includes fields for the date, meal time, food items, mood before, mood after, and notes. By tracking what you eat and how you feel before and after each meal, you can identify patterns and make adjustments to improve your overall well-being.

Using a free editable Food and Mood Journal in Excel can help you identify any foods that might be affecting your mood. For example, you might notice that certain foods make you feel more anxious or that others help you feel more relaxed. By tracking these patterns, you can make adjustments to your diet to better meet your mental health goals.

A Food and Mood Journal is a great tool for anyone looking to improve their mental health and emotional well-being through diet. It's a simple yet powerful tool that can provide valuable insights into the connection between your diet and your mood.

Instructions in Filling Out the Nutrient Tracker Template:

• Download and Open: Download the template and open the file.

• Enable Editing: Click "Enable Editing" to start using the template.

• Track Your Nutrient Intake:

  • Date: Write down the date.
  • Meal Time: Add the time you ate.
  • Food Items: List each food item you consumed.
  • Mood Before: Record your mood before eating.
  • Mood After: Record your mood after eating.
  • Notes: Add any notes or observations.

• Save and Share: Save your changes, print the tracker, or email it to yourself or others for easy access.