Flavorful Garden Vegetable Soup Recipe

Discover a delicious and healthy garden vegetable soup recipe made with pure vegetables. Easy to prepare, nutritious, and budget-friendly. No oil, meat, or butter required. Perfect for a wholesome meal.

Flavorful Garden Vegetable Soup Recipe
Healthy Quick and Easy Vegetarian
Soups Dinner Lunch

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Healthy Garden Vegetable Soup Recipe: Nutritious and Easy to Prepare

If you are looking for a healthy soup recipe that you can make at home, you have come to the right place. This recipe will give you a very flavorful garden vegetable soup that is healthy, nutritious, inexpensive, and easy to prepare. Skip the oil, vinegar, butter, or meat in this recipe without sacrificing the taste and nutritional value of your meal. This wholesome soup is perfect for anyone looking to enjoy a delicious and guilt-free dish.

Interesting Facts About Vegetables Used in This Vegetable Soup Recipe

Asparagus: Asparagus is rich in vitamins A, C, E, and K, as well as fiber and folate. It is known for its anti-inflammatory and antioxidant properties.

Green Beans: Green beans are a good source of vitamins A, C, and K, as well as folic acid and fiber. They are low in calories and high in nutrients.

Yellow Squash: Yellow squash is packed with vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. It is also low in calories.

Green Bell Pepper: Green bell peppers are high in vitamins A and C, and they add a sweet and tangy flavor to the soup. They are also rich in antioxidants.

White Potatoes: White potatoes are a good source of vitamin C, potassium, and fiber. They provide a hearty and filling component to the soup.

Cabbage: Cabbage is rich in vitamins K and C, and it is known for its anti-inflammatory properties. It adds a nice crunch and flavor to the soup.

Green Onions: Green onions are a good source of vitamins A and C, as well as calcium and iron. They add a mild onion flavor to the soup.

Mushrooms: Mushrooms are low in calories and high in fiber, protein, and antioxidants. They add a rich, umami flavor to the soup.

Peppercorn: Peppercorns add a spicy kick and are known for their antioxidant and anti-inflammatory properties.

Jalapeno Pepper: Jalapeno peppers add heat to the soup and are rich in vitamins A and C, as well as capsaicin, which has various health benefits.

Carrots: Carrots are rich in beta-carotene, which is converted into vitamin A in the body. They are great for eye health and boosting the immune system.

Tips and Tricks When Making Healthy Soup

  • Use Fresh Vegetables: Fresh vegetables will enhance the flavor and nutritional content of your soup. Opt for seasonal produce for the best results.
  • Cut Vegetables Evenly: Ensure that all vegetables are cut into similar sizes to promote even cooking. This will help maintain a consistent texture throughout the soup.
  • Add Herbs and Spices: Enhance the flavor of your soup by adding fresh herbs like basil, parsley, or thyme. Spices such as garlic, cumin, and paprika can also add depth to the taste.
  • Simmer Slowly: Allow the soup to simmer slowly over low heat. This helps to meld the flavors together and ensures that the vegetables are tender.
  • Use a Blender for Creaminess: If you prefer a creamy texture, use an immersion blender to blend a portion of the soup. This will create a creamy consistency without the need for dairy.
  • Season to Taste: Always taste your soup before serving and adjust the seasoning as needed. A pinch of salt and pepper can make a big difference.

By incorporating these tips and interesting facts, you can create a delicious and nutritious garden vegetable soup that is sure to become a favorite in your household. Enjoy the wholesome goodness of fresh vegetables in every spoonful!

Ingredients

  • 2 Fresh tomatoes our substitute 14.5 canned Diced Tomatoes.
  • 1 canned Tomato Sauce 8 oz
  • Fresh Green Beans
  • Fresh White Potatoes
  • Fresh Zucchini Squash
  • Fresh Yellow Squash
  • Fresh Green Bell Pepper and/or Red Bell Pepper
  • Fresh Cabbage
  • Fresh Green Onions
  • Fresh White Mushrooms and/or Brown Mushrooms
  • Fresh Asparagus
  • Whole Tellicherry Peppercorn
  • Salt
  • 2 or 3 cloves of fresh garlic
  • Optionally substitute garlic salt for salt and fresh garlic
  • Fresh Jalapeno Pepper
  • 2 Teaspoons of cane sugar

Directions

  1. Add canned diced tomatoes to 1 quart pan. Add canned tomato sauce to add base to soup.

  2. Peel and dice potatoes. then stir

  3. Dice moderate portions of remaining vegetable assortment.

  4. Add water to fill pan.

  5. Dice jalapeno pepper.

  6. Vary quantities and vegetable selection to your taste and preference.

  7. Cook on medium heat until green beans are tender.

  8. Serve with sourdough bread (made with unbleached, unenriched, wheat flour, naturally aged sourdough starter).

  9. Butter and pepper sourdough bread and oven toast.

  10. Grind whole peppercorn.

  11. Season with jalapeno, salt, pepper, and garlic according to your taste preference.

In conclusion, this Healthy Garden Vegetable Soup Recipe is not only nutritious and easy to prepare, but it also offers a delightful way to enjoy a variety of fresh vegetables. By following the tips and tricks provided, you can enhance the flavor and nutritional value of your soup. Whether you are looking to boost your immune system, improve eye health, or simply enjoy a delicious and guilt-free meal, this recipe has you covered. Make this wholesome soup a staple in your kitchen and savor the benefits of a healthy diet. Enjoy the wholesome goodness of fresh vegetables in every spoonful!