Editable Fitness and Nutrition Journal in Excel

This Fitness and Nutrition Journal in Excel format is a versatile template that combines tracking your food and workouts. This free editable template includes fields for the date, meal time, food items, workout, calories burned, and notes. By tracking both your diet and exercise, you can see how they impact each other and make adjustments to achieve your fitness goals.

Using a Fitness and Nutrition Journal can help you identify any patterns in your fitness and nutrition habits. For example, you might notice that certain foods give you more energy for your workouts or that certain workouts help you burn more calories. By tracking these patterns, you can make adjustments to your fitness and nutrition habits to better meet your health goals.

A Fitness and Nutrition Journal is perfect for anyone looking to improve their overall health and fitness through diet and exercise. It's a simple yet powerful tool that can provide valuable insights into your fitness and nutrition habits.

Instructions in Filling Out the Nutrient Tracker Template:

• Download and Open: Download the template and open the file.
• Enable Editing: Click "Enable Editing" to start using the template.
• Track Your Nutrient Intake:
  • Date: Write down the date.
  • Meal Time: Add the time you ate.
  • Food Items: List each food item you consumed.
  • Workout: Record the workout you did.
  • Calories Burned: Note the calories burned during the workout.
  • Notes: Add any notes or observations.
• Save and Share: Save your changes, print the tracker, or email it to yourself or others for easy access.