Eggplant Omelette Recipe (Tortang Talong)
Cook a delicious and healthy eggplant omelette with this easy-to-follow recipe. Perfect for a quick, budget-friendly meal that's both nutritious and tasty. Try it today!
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Delicious and Nutritious Eggplant Omelette Recipe
Cook your eggplant like an omelette with the help of this easy-to-follow eggplant omelette recipe. This dish is very simple, cheap, healthy, and quick to make, making it perfect for busy mornings or a light dinner. The eggplant omelette, also known as "tortang talong" in Filipino cuisine, is a versatile dish that can be enjoyed on its own or paired with rice and other side dishes. With its savory flavor and satisfying texture, this eggplant omelette is sure to become a favorite in your household. Follow this recipe to create a delicious and nutritious meal that everyone will love!
Key Ingredient for Eggplant Omelette Recipe: Eggplant
Eggplant (called aubergine in the UK) is a nightshade vegetable which belongs to the same group as potatoes, peppers, and tomatoes. It is a very common vegetable that is used in multiple types of dishes. This recipe, in particular, uses the very basic and common ingredient that are ready and usually available in your kitchen like eggs, tomatoes, oil, salt and pepper. It is simple enough that beginners can do it at any time, it's a perfect viand with a hot rice, dipped in a tomato sauce. Try this eggplant omelets recipe and you'll find yourself full and satisfied after your healthy meal.
Health Benefits of Eggplant
Eggplant is not only a versatile and delicious vegetable but also packed with numerous health benefits. Here are some of the key health benefits of including eggplant in your diet:
Rich in Nutrients: Eggplants are a good source of vitamins and minerals, including vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, phosphorus, and copper.
High in Antioxidants: Eggplants contain powerful antioxidants like nasunin, which is found in the skin of the eggplant. Antioxidants help protect your cells from damage caused by free radicals.
Supports Heart Health: The fiber, potassium, vitamin C, and vitamin B6 content in eggplants all support heart health. Additionally, the antioxidants in eggplants can help reduce the risk of heart disease.
Aids in Digestion: Eggplants are high in dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps prevent constipation and promotes regular bowel movements.
May Help with Weight Management: Eggplants are low in calories and high in fiber, making them a great addition to a weight management diet. The fiber content helps you feel full longer, reducing the likelihood of overeating.
Supports Bone Health: Eggplants contain nutrients like calcium, magnesium, and potassium, which are important for maintaining strong and healthy bones.
May Have Cancer-Fighting Properties: Some studies suggest that the polyphenols in eggplants may have anti-cancer effects. These compounds can help protect cells from damage and reduce the risk of cancer.
Improves Brain Function: The phytonutrients in eggplants can help protect brain cell membranes from damage and support cognitive function. Nasunin, in particular, has been shown to protect the lipids in brain cell membranes.
By incorporating eggplant into your diet, you can enjoy these health benefits while savoring a delicious and nutritious vegetable. Whether in an omelette, stir-fry, or baked dish, eggplant is a fantastic addition to any meal.
Tips for Making the Perfect Eggplant Omelette
Let's explore some tips for making the perfect eggplant omelette:
Choose Fresh Eggplants: Select firm, glossy eggplants without any blemishes or soft spots. Fresh eggplants will have a better texture and flavor.
Roast or Grill the Eggplant: Before making the omelette, roast or grill the eggplant until the skin is charred and the flesh is tender. This adds a smoky flavor and makes the eggplant easier to peel.
Peel the Eggplant: Once the eggplant is cooked, let it cool slightly and then peel off the charred skin. This will give your omelette a smoother texture.
Mash the Eggplant: Use a fork to gently mash the peeled eggplant. This helps it blend well with the eggs and other ingredients.
Season Well: Season the mashed eggplant with salt, pepper, and any other desired spices or herbs. This ensures that the eggplant is flavorful before adding it to the eggs.
Beat the Eggs: In a separate bowl, beat the eggs until they are well combined. You can add a splash of milk or cream for a fluffier omelette.
Combine Eggplant and Eggs: Mix the seasoned mashed eggplant with the beaten eggs. Make sure the eggplant is evenly distributed throughout the egg mixture.
Use a Non-Stick Pan: To prevent the omelette from sticking, use a non-stick pan and heat a small amount of oil or butter over medium heat.
Cook on Medium Heat: Pour the eggplant and egg mixture into the pan and cook on medium heat. This allows the omelette to cook evenly without burning.
Flip Carefully: Once the bottom is set and the top is slightly runny, carefully flip the omelette using a spatula. Cook until the other side is golden brown and fully set.
Serve Hot: Serve the eggplant omelette hot, garnished with fresh herbs or a side of tomato sauce. Enjoy it with steamed rice or as a standalone dish.
By following these tips, you can create a delicious and perfectly cooked eggplant omelette that is sure to impress!
Ingredients
- 2 eggplants
- 2 eggs
- 1 tomato
- salt and pepper to taste
- 2 tablespoon of oil
Directions
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Grill the eggplant until it's tender. Its color usually turns dark brown when it's ready. Make sure all sides of eggplant is cooked. You can check if it's tender enough using fork. Let cool and set aside.
Tip: If grilling isn't possible in your place, you can boil the eggplant with a pan full of water. Once tender, remove from heat. Set aside.
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Beat the eggs. Add salt and pepper to taste.
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Chop and dice the tomato. Add the diced tomato into the egg mixture and stir.
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Remove the eggplant's skin slowly. When done, put it on a surface and gently flatten it using a spoon or the back of the fork. Keep the near-stem area intact as it helps make cooking easier.
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Heat 3 tablespoon of oil in a pan.
Tip: You may use less oil if you're using non-stick pan.
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Once oil is heated, dip the eggplant into the egg mixture and put it in the pan. Tip: Use a spatula as a support when placing the eggplant into the pan to ensure it's placed flat and wide.
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Once it turns golden brown, flip the eggplant until the other side is cooked. The eggplant omelette is ready to be served! Enjoy!
Tip: Add a paper towels on top of the plate before putting the eggplant so the excess oil will be absorbed.
The eggplant omelette is a simple yet flavorful dish that offers numerous health benefits. It's easy to prepare, making it an excellent choice for both beginners and experienced cooks. Whether you're looking for a quick breakfast, a light lunch, or a satisfying dinner, this eggplant omelette recipe is sure to become a staple in your kitchen. Enjoy the rich flavors and the nutritional benefits of this versatile dish, and don't forget to share it with your family and friends!