Binignit Recipe (Sweet Stew Recipe)

Enjoy the Must-Try Famous Filipino Hot Dessert, Binignit

Enjoy the must-try famous Filipino hot dessert, Binignit. This delightful sweet stew is made from a variety of tubers such as sweet potatoes, taro, and bananas, combined with tapioca pearls and rich coconut milk. Binignit is a beloved traditional dish in the Philippines, often enjoyed for its comforting and satisfying flavors. The combination of creamy coconut milk and the natural sweetness of the tubers creates a unique and delicious dessert that is perfect for any occasion. Whether you are looking to warm up on a cold day or simply indulge in a sweet treat, this Binignit recipe (sweet stew recipe) is sure to please your taste buds and leave you craving for more. Try making this easy and flavorful dessert at home and experience the rich culinary heritage of the Philippines in every bite.

Origin of the Sweet Stew Binignit

Binignit is a famous dessert soup that originated from the Philippines. It is often referred to as “hot halo-halo” because both mostly have the same ingredients, except that halo-halo is a cold dessert. Binignit is famous because of its sweet creamy soup and other ingredients mostly made from tuberous roots, tapioca pearls, and coconut milk. Cooking Binignit is easy and simple. Everything is cooked together, provided that they are prepared beforehand. So enjoy eating and satisfy your sweet-hot cravings.

When is Binignit Typically Served?

Binignit is typically served as an in-between snack by most Filipinos. It is commonly prepared during Holy Week, especially Good Friday, when most people are fasting and refrain from meat. However, since Filipinos are so fond of merienda or in-between snacks, they usually cook Binignit on normal days when their cravings for sweet hot soup are at their highest. It is also popular during the cold or rainy season, where a bowl of Binignit surely gives you warmth.

Kitchen Utensils Needed When Making Binignit

You will need the following kitchen utensils to cook the best Binignit:

• Large cooking pan
• Ladle
• Chopping board
• Cutting knife
• Bowls
• Serving bowl
• Strainer

Binignit’s Primary Ingredients – Tuberous Roots: Sweet Potatoes, Taro Root

Binignit is primarily made of various tuberous roots like sweet potatoes and taro root. These are very common root crops grown in tropical countries and can be bought in any supermarket. They also contain high nutritional value and are rich in potassium, Vitamin C, and are also a good source of protein and amino acids.

Health Benefits of the Primary Ingredients

Sweet Potatoes

• Rich in Nutrients: Sweet potatoes are an excellent source of vitamins A, C, and B6, as well as manganese, potassium, and dietary fiber.
• High in Antioxidants: They contain beta-carotene, which helps in maintaining good vision, boosting immunity, and promoting healthy skin.
• Supports Digestive Health: The high fiber content aids in digestion and helps prevent constipation.

Taro Root

• Nutrient-Dense: Taro root is rich in vitamins E, C, and B6, as well as potassium, magnesium, and manganese.
• Promotes Heart Health: The potassium in taro root helps regulate blood pressure and supports cardiovascular health.
• Boosts Immune System: The vitamin C content helps strengthen the immune system and promotes overall health.

Bananas

• Energy Boost: Bananas are a great source of natural energy due to their high carbohydrate content.
• Rich in Potassium: They help maintain proper heart function and regulate blood pressure.
• Supports Digestive Health: The dietary fiber in bananas aids in digestion and helps maintain regular bowel movements.

Coconut Milk

• Healthy Fats: Coconut milk contains medium-chain triglycerides (MCTs) that provide a quick source of energy and may aid in weight loss.
• Rich in Nutrients: It is a good source of vitamins C, E, B1, B3, B5, and B6, as well as iron, selenium, sodium, calcium, magnesium, and phosphorus.
• Boosts Immune System: The lauric acid in coconut milk has antimicrobial properties that help fight infections.

Tapioca Pearls

• Gluten-Free: Tapioca pearls are a great alternative for those with gluten intolerance or celiac disease.
• Source of Carbohydrates: They provide a quick source of energy due to their high carbohydrate content.
• Low in Fat: Tapioca pearls are low in fat, making them a healthy addition to desserts.

By incorporating these nutrient-rich ingredients, Binignit not only satisfies your sweet cravings but also provides numerous health benefits. Enjoy this delicious and wholesome dessert while supporting your overall well-being!

Interesting Facts

• Potato is the most popular tuber in the whole world.
• Binignit is mostly similar to Ginataang Halo-Halo, except that it uses glutinous rice balls as part of its ingredients.
• Sweet potatoes top the chart for the highest beta carotene content, which helps in maintaining good heart health and preventing heart diseases.
• Binignit is traditionally cooked in a clay pot, which is believed to enhance its flavor.
• The dessert is often enjoyed during the Lenten season in the Philippines, particularly on Good Friday.
• Binignit can be customized with various local ingredients, making it a versatile and adaptable dish.
• The name "Binignit" comes from the Cebuano word "bignit," which means to cook with coconut milk.
• In some regions, Binignit is also known as "ginataang bilo-bilo" or "ginataang halo-halo."
• The dish is not only a dessert but also a comfort food for many Filipinos, especially during rainy days.
• Binignit is a great source of energy due to its carbohydrate-rich ingredients like sweet potatoes and bananas.

Tips and Tricks When Making Binignit

• To make sure all ingredients are cooked evenly, cut them into uniform sizes.
• Do not boil the coconut milk for too long to prevent curdling.
• Binignit leftovers can be kept for 3 days in an airtight container. Just add a bit of water when reheating to loosen the consistency.
• Use fresh coconut milk for a richer and more authentic flavor. If fresh coconut milk is not available, canned coconut milk can be used as a substitute.
• Add a pinch of salt to enhance the sweetness of the dessert.
• Stir the mixture occasionally to prevent the ingredients from sticking to the bottom of the pan.
• If you prefer a thicker consistency, you can add more tapioca pearls or reduce the amount of water used.
• For added flavor, you can include other ingredients such as jackfruit, sago, or glutinous rice balls.
• Serve Binignit warm or at room temperature for the best taste experience.
• Garnish with toasted coconut flakes or a drizzle of coconut cream for an extra touch of indulgence.

Now you’ve got the perfect merienda for cold weather, and it’s so easy and simple. Plus, it gives your loved ones warmth not just in their tummies but also in their hearts. You can make it even more special by adding other ingredients such as jackfruit strips and glutinous rice, which are commonly added ingredients in cooking Binignit. You will surely love the sweetness and creaminess of every spoonful. What a delightful treat!

This Binignit recipe (sweet stew recipe) is a must-try for anyone looking to enjoy a healthy and flavorful dessert. With its numerous health benefits and delicious taste, Binignit is a versatile dish that can be enjoyed in many different ways. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Try it today and savor the delightful combination of creamy coconut milk and naturally sweet tubers. Enjoy a dessert that not only tastes great but also supports your overall health and well-being!