Tuna Egg Roll Recipe
Try to make your version of this tuna egg roll, a delicious and healthy breakfast recipe made from egg, tuna, and varieties of vegetables and spices.
Prep Time: 25 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Looking for a healthy, filling, and delicious breakfast recipe? Look no more and try this tuna egg roll recipe instead! A canned tuna is a great flexible food that you can store with a long shelf life, when stored properly, an unopened canned tuna can last 2-5 years. It has become one of the common ingredients for those who want to fill essential nutrients to their body such as omega-3 fatty acid, selenium, vitamin D, and lean protein. This breakfast recipe is simple and basic using only the following ingredients: eggs, carrots, onions, tuna, salt and pepper. It is very filling, perfect food to fuel your morning and kickstart your day.
Things You Need When Making this Dish
- knife
- chopping board
- spatula
- pan
- serving bowl
Ingredients
- 4 eggs
- 1/2 cup minced carrots
- 1 medium sized onion, minced
- 1/2 cup spring onions, minced
- 1 can Tuna
- salt and pepper
Directions
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Mince the carrots, onions and spring onions first. You can use a blender to easily mince the said ingredients.
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In a large mixing bowl. Crack the egg and add the carrots, onions and spring onions.
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Next, add the tuna meat. Mash it first using a spoon to combine well with other ingredients.
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Heat a square pan over medium heat. Add cooking oil and spread it throughout the pan. Pour out a thin layer of the egg mixture onto the pan and spread by tilting the pan. Once the edge is cooked, start rolling the tuna egg with spatula and/or fork.
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Push aside the rolled egg and add cooking oil in the empty space and pour in egg mixture and continue rolling the egg. Repeat the steps until all egg mixture is used up.
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Transfer to a chopping board and cut into sideways. Serve and enjoy!
